Tenerife Women’s Retreat — “At Home in Your Body”

Nervous System · Sensuality · Expression · Inner Leadership

Who This Retreat Is For

This retreat is for you if you find yourself functioning in the outside world while sensing that you are more than your roles and habits.

You might recognize yourself in:

• Long-held tension in your pelvis, shoulders, jaw, or back
• A sense of sensuality that has grown quiet
• A longing for connection paired with a need to withdraw
• A desire for aliveness, breath and expressive presence — not just “less stress”

Maybe you notice that you regulate yourself unconsciously through performance, withdrawal, food, work, sex, perfectionism, or detachment from desire and strength. These are all coping strategies — none of them are “wrong”.

You are here to discover new ways — through your body, not just your mind.

Retreat Vision: Your Nervous System as Guide

This retreat is not about self-optimization. It is about self-leadership.

When your nervous system feels safe, the following unfolds naturally:

• Calm → Breath → Softness
• Vitality → Expression → Presence
• Regulation → Integration → Feeling “at home in your body”

We move like a wave — not always up, not always down — a living balance that emerges from within your body.

What to Expect

Somatic Work & Nervous System Regulation

Gentle bodywork, breath and micro-movement. Presence over perfection. You will experience and learn tools you can bring into your everyday life.

Expression & Sensuality

Guided movement journeys, dance and embodied expression — in your rhythm, not in comparison with anyone else. Space to explore what your body is truly longing to express.

“Lioness & Inner Girl” Integration

We work with both the grounded, clear adult woman in you and the sensitive, emotional inner girl. Strength that holds, softness that breathes, and boundaries that are felt in your body.

Sisterhood & Integration

Authentic connection with women who feel similar. Quiet days, openness and space by the ocean to land and integrate.

Energetic Flow of the Retreat

Saturday – Arrival
Gentle arrival, breath journey, soft movement and shared dinner.

Sunday–Tuesday – Grounding & Contact
Somatic sessions, soft yoga, first spaces for expression and sharing.

Wednesday–Friday – Vitality & Expression
Dance, embodied movement, mini one-on-one sequences, free afternoons for rest or exploring the island.

Saturday – Integration
Closing circle, meditation and gentle landing into your everyday life.

Location — Casa Jio

Nestled in the sunny south of Tenerife in the mountains of Granadilla, Casa Jio offers a space where your nervous system can exhale.

• Cozy practice spaces and props for movement and rest
• Terrace with pool and beautiful mountain and sea views
• Light-filled rooms with a home-like retreat atmosphere (not a hotel feeling)
• Fresh vegetarian and vegan meals

Retreat Investment

The retreat fee covers the full program (all sessions, guidance, group spaces). Accommodation and travel are booked and paid separately.

Accommodation at Casa Jio (per night)

• Single Room: €122 / night
• Double Room: €88 / night
• Triple Room: €66 / night
• Final cleaning fee: €22 per room (one-time)

Feeling a Quiet “Yes” in Your Body?

If your body feels a soft “yes”, you do not need to have all the answers. You only need the curiosity to explore.

Reach out and we’ll look together at whether this retreat is your space — calm, grounded, and without pressure or persuasion.